Rose quartz is the stone of unconditional love and peace. It purifies and opens the heart at all levels and brings deep inner healing and self-love. Its calming, reassuring, and excellent for the use of trauma or crisis. Rose quartz gently draws off negative energy and replaces it with loving vibes. It strengths empathy and sensitivity and aids the acceptance of necessary change.
How incorporate crystals into your life 
🌿 1. Create a Sacred Space or Altar
Place crystals in a dedicated corner of your home to create a sacred space for reflection, gratitude, or manifestation. You can pair your crystals with candles, incense, or written intentions to amplify their energy and keep your vibe aligned.
🛏️ 2. Use Crystals During Sleep or Rest
Keep calming or protective crystals like Amethyst, Black Tourmaline, or Selenite near your bed or under your pillow (if safe to do so) to promote energetic cleansing, emotional healing, and better sleep. This practice helps gently work with your energy while you rest.
🧘‍♀️ 3. Meditate or Breathe With a Crystal
Hold a crystal in your hand or place it near you while meditating or doing breathwork. It doesn't have to be fancy—just holding a stone while breathing mindfully can help you feel more grounded, centered, and connected to its natural energy.
🏠 4. Keep Crystals in Everyday Spaces
Place crystals where you spend a lot of time—on your desk, kitchen windowsill, or even near your shower—to subtly shift the energy of your environment. Each crystal brings its own vibe, whether it's calming, uplifting, grounding, or protective.
📓 5. Journal With Crystal Energy
Before writing, hold or sit with a crystal and ask for clarity, healing, or guidance. Let its energy guide your thoughts as you journal your feelings, dreams, or goals. This turns your crystal into a supportive tool for personal reflection and emotional release.